CREATE a LIFE YOU ACTUALLY ENJOY!
PUSHING YOUR LIMITS & FORGING GROWTH
NEVER WORRY ABOUT HOW TO TRAIN FOR FAT LOSS AND MUSCLE DEVELOPMENT EVER AGAIN
FREE
MTOWN Body Type Quiz
Find out exactly what diet and exercises will get you the best results!
1,250+
Happy App Users
10+
Years of experience
7,500+
Pounds of fat shredded
need help with food?
Sign up now for your custom nutrition plan
"Abs are made in the kitchen"
"If you're going to the gym and still not eating good, you're stepping over $100 dollar bills, to pick up nickles"
It's time to level up your day to day energy, mood and overall performance.
*Fitness & Nutrition Package
Get 4 Bonuses when signing up
for both Fitness & Nutrition
1) COMPLIMENTARY SMART Goal Blueprint
The #1 Way to hit your GOALS. Set clear, actionable SMART goals that drive your success.
Specific, Measurable, Attainable, Relevant, Time-bound
2) Ebook: EVERYTHING YOU NEED TO KNOW ABOUT MACROS!
Receive Immediately To Drastically Change Your Life
3) HOw to build the perfect meal plan
Not sure where to start with healthy meal planning. We'll break it all down for you
4) PRIVATE COMMUNITY
Gain access to some of our Bonus Material immediately upon signing up
AS SEEN ON
Proven Program to Burn The Stubborn Fat & Gain The Muscle Mass
Elevate Your Game: Harness explosive energy, sharpen your focus, and unlock peak performance—take charge now.
Who am I?
I'm Jamar Randolph, widely recognized as MTown Monsta—a dedicated fitness leader and bodybuilder committed to transforming lives through health and wellness. My journey is a testament to the power of resilience and determination; I successfully shed 100 pounds, and I'm passionate about guiding others to achieve their fitness aspirations. Former Power lifter turned body builder.
My Fitness Journey
I turned my own transformation into a proven program—shedding 100 pounds in just 7 months and then leveling up every day. This isn’t just another workout plan; it’s your daily blueprint for breakthrough results. Each session delivers targeted exercises, sets x reps, and clear video guides with scalable options to match your fitness level. Designed for real people with real goals, this program gives you every tool you need to build strength, boost confidence, and achieve lasting change.
MAYBE THIS SOUNDs FAMILIAR
TO YOU AS WELL?
Struggling to stick to a healthy routine? You’re not alone—many face challenges balancing nutrition and wellness goals.
Finding it hard to stay motivated? Consistency can be tough, but small steps lead to lasting change.
Confused by conflicting diet advice? It’s normal to feel overwhelmed—simplified guidance can make all the difference.
Feeling tired and sluggish? Nutritional imbalances might be the cause—personalized plans can help restore your energy.
If this sounds like you,
don't worry - we can help!
Your #1 PLATFORM TO CONSISTENCY
Community, workouts, nutrition and coaching all in one simple app with easy access.
DAILY PROGRESS REPORTS
Track your progress, stay motivated daily.
WEEKLY workouts
Push yourself further with weekly goals.
habit building
21 days to form a habit, an additional 90 days for that habit to become a new lifestyle. Check the box and see how close you are to changing your life everyday
1,250+ WORLDWIDE HAPPY MEMBERS
WHY OTHERS RECOMMEND US
"Loved everything so far"
"n November of 2021, I started my transformation fitness journey, and this is how it's going. I'm still going strong and have lost significant weight"
- Sheila
"My life changed forever"
"Love this program! Before stepping foot in this gym, I didn't fully believe that I would be able to accomplish the things I am now. With the push and support of MTOWN programming, I am now hitting those goals!"
- Sean
"Highly recommend this"
"Changing gyms saved my life. I've always loved lifting, and with MTown Monsta's guidance, I've found renewed motivation and strength."
- Thaine
SIMPLE PRICING
Choose Your SUCCESS PATH
Fitness Only 💪🏿
Exact Program MTOWN uses
Guaranteed Gains when followed
Workouts You've never done before!
Custom App for tracking of everything
Community Access
Only $49/mo
No contracts - cancel anytime
Nutrition Only 🥗🍽️
Let us do the thinking for you
Custom to your calories, macros, and dietary restrictions
New plan updated and sent to you monthly
7 Day meal plan with grocery list
Food is the ONLY thing holding you back
Only $99/mo
No contracts - cancel anytime
Nutrition & Fitness 🏋️♂️🥗
Let us do the everything for you besides cook and lift the weights
Everything listing in Fitness above
Everything listing in Nutrition above
Only $119/mo (20% Savings)
90 Day Commitment to See Proven Results
1 ON 1 SUPPORT 🤝🏿💪🏿
Custom Coaching to your exact needs
Get weekly feedback custom tailored to YOU from MTOWN
Send in Weekly Check-In Form + Ask Any Questions
Only $249/mo
90 Day Commitment to See Proven Results
STILL NOT SURE?
Frequently Asked Questions
What types of meal plans do you offer?
We offer personalized meal plans tailored to your dietary needs, preferences, and wellness goals.
How can I track my progress?
You can track your progress through daily biometrics and photos. You will also see daily/weekly/monthly/annual tracking for weight, steps, sleep and more.
Do you provide support for specific dietary restrictions?
Yes, our custom nutrition plans accommodate various dietary restrictions, including gluten-free, vegan, keto, and more.
Can I access workout routines through your program?
Absolutely! We provide the best and effective workout routines that complement together with your nutrition plan.
What does it look like to work 1-on-1 with MTOWN?
Working with MTOWN Monsta 1-on-1, you receive weekly coaching feedback. Every single Thursday evening, you will receive a form to complete on how you performed that week with all things fitness, nutrition, and lifestyle. This form must be submitted by Friday to receive that week's coaching. The latest deadline to receive that week's coaching is at 11:59 PM PST. If not submitted by that time, you will miss your opportunity to receive that week's personalized coaching from MTOWN due to demand and accountability for you to do what you said you were going to do in agreeing to this. I will have no more than 48 hours to respond to you. We'll do so on a first-come, first-served basis for your weekly coaching feedback. You will receive this via the email that you provided us.
FEELING A BIT LOST OR HESITANT?
ASK US ANYTHING YOU WANT ON A 1 on 1 CALL.
Not sure where to start? We're here to help! Book a 1-on-1 call with us and get all your questions answered with personalized guidance.
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